Did you know over a third of UK adults have felt anxious or depressed because of worries about their body image?
May 13th marks the start of Mental Health Awareness Week. The Mental Health Foundation run the annual event to raise awareness and help people access information to help them improve their mental health. This year’s focus is on body image – exploring how we think about ourselves and the impact those feelings can have on our lives.
For Mental Health Awareness Week we’re linking to support to help you find ways to #BeBodyKind:
Tips For Being Body Positive
There are things we can all do to improve how we feel about ourselves. The Mental Health Foundation have pulled together some steps you can take to protect and promote a positive body image.
Wellbeing Enterprises offer free, personalised one-to-one wellbeing support, giving you the tools to tackle the challenges life throws at you. Get access to a range of courses and find new things you love to do and can feel great about!
Help Near You
Not sure how begin taking better care of your mental health? Healthy Knowsley can point you in the right direction. Visit Advice Hub to find out more.